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Day after Isagenix cleanse day. Crazy fast weigh loss but with the nutrients/supplements they provide I feel great, even without coffee! Based on my last experience the weight loss will subside over next few weeks to keep it safe.
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184.6 lb
Lost so far: 4.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2016:
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1670 kcal
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Fat: 57.79g | Prot: 125.25g | Carb: 170.58g.
Breakfast: Cucumber (Peeled), Celery, Water, Isagenix Isalean Shake, Isagenix Ionix Supreme. Lunch: Isagenix Isagenix Snacks! Natural Chocolate, Ladoo Round Ball (Asian-Indian Dessert), Water, Isagenix Isalean Shake, Isagenix Isagenix Snacks! Natural Chocolate. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Quinoa (Cooked), Extra Virgin Olive Oil, Brown Sugar, Cinnamon, Vinegar, Onions, Turkey Meat (Cooked, Roasted), Walnuts, Isagenix Replenish Juicy Orange. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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