Weigh In record (no journal entry) for 13 January 2016
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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866 kcal
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Fat: 53.86g | Prot: 71.71g | Carb: 23.00g.
Breakfast: Dannon Light & Fit Boston Cream Pie, Coffee (Brewed From Grounds), Kroger Bottled Water. Lunch: Galbani String Cheese, Hickman's Extra Large Eggs, Kirkland Signature Bacon. Dinner: AriZona Beverage Diet Green Tea, Pork Chop (Lean Only Eaten), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Kroger Bottled Water, Slim Jim Pepperoni and Cheese, Kroger Bottled Water. more...
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gaining 1.4 lb a week
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