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17.8%
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164.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2302 kcal
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Fat: 69.27g | Prot: 79.98g | Carb: 354.64g.
Breakfast: Bare Fruit Apple Medley. Lunch: Minute Maid Lemonade (20 oz), Pita Pit Chicken Souvlaki Pita, Potato French Fries. Dinner: Choxie Belgian Milk Chocolate Truffle Collection, Doritos Nacho Cheese Tortilla Chips (28g), Golden Island Korean Barbecue Pork Jerky, Stouffer's Spaghetti with Meatballs (Classics). Snacks/Other: Sugar, Lifesavers Wint-O-Green Mints (1), Wonka Nerds (Box). more...
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2318 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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