Weigh In record (no journal entry) for 21 December 2009
|
195.0 lb
Lost so far: 28.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2009:
|
1367 kcal
|
Fat: 33.59g | Prot: 71.00g | Carb: 209.07g.
Breakfast: banana, oatmeal lower sugar. Lunch: Mixed Vegetables, Lavash, Lentils. Dinner: oil, Chicken Breast, Drunken Noodles. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shubhika's weight history
|