Weigh In record (no journal entry) for 03 October 2011
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1681 kcal
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Fat: 37.35g | Prot: 89.65g | Carb: 262.07g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Veggie Slices, CranBran VitaMuffin, Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sun-dried Tomato Basil Veggie Burgers. Dinner: TLC Crackers - Fire Roasted Vegetable, Gala Apples, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Ovengold Roast Breast of Turkey - Skinless, Chocolate VitaMuffins, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices. more...
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gaining 4.2 lb a week
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