milesofjazz's Journal, 13 January 2016

Perfect day again

225.8 lb Lost so far: 2.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 123.77g | Prot: 110.97g | Carb: 110.93g.   Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Skinless Chicken Breast, Sweet Potato, Broccoli. Dinner: Spinach Salad, Walnuts, Oranges, Olive Oil, Avocados, Feta Cheese. Snacks/Other: Red Table Wine, Great Value Frozen Mixed Berries, Daisy 4% Small Curd Cottage Cheese, Almonds, Kirkland Signature Mild Cheddar Cheese. more...

2925 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...