Weigh In record (no journal entry) for 13 January 2016
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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490 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 86.00g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. more...
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gaining 1.4 lb a week
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