paohenlee's Journal, 03 October 2011

187.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 106.32g | Prot: 91.15g | Carb: 253.16g.   Breakfast: Cupcake with Icing, Toasted Garlic Bread, Whole Milk. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...

2399 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...