Weigh In record (no journal entry) for 13 January 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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546 kcal
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Fat: 16.98g | Prot: 42.61g | Carb: 64.95g.
Breakfast: Amazing Grass Amazing Meal - Original Blend, Cream (Half & Half), Bananas, Whole Foods Market Vanilla Whey Protein Powder, Baby Spinach, 365 Organic Almond Milk - Unsweetened. Lunch: Great Value Raisins, Straus Family Creamery Plain Nonfat Greek Yogurt, Extra Firm Tofu (Prepared with Nigari). more...
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losing 5.6 lb a week
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