Weigh In record (no journal entry) for 13 January 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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845 kcal
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Fat: 48.25g | Prot: 36.75g | Carb: 67.50g.
Breakfast: Domino Sugar Light Brown Sugar, Alpenrose 2% Reduced Fat Milk. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Sun Chips Original, Great Value Homestyle Meatballs, Prego Prego Creamy Vodka, Franz 8 Inch Hot Dog Buns. more...
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gaining 10.5 lb a week
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