Weigh In record (no journal entry) for 13 January 2016
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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3317 kcal
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Fat: 53.46g | Prot: 331.56g | Carb: 436.18g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Pineapple. Lunch: Reese's Reese's Puffs Cereal, Walnuts, Dymatize Nutrition Elite Gourmet - French Vanilla. Dinner: Now Foods Omega-3, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash, Cabbage. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps, Universal Nutrition Proton 7, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Hershey's Natural Unsweetened Cocoa, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 5.6 lb a week
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