Weigh In record (no journal entry) for 13 January 2016
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1495 kcal
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Fat: 99.00g | Prot: 114.00g | Carb: 50.50g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Waterfront Bistro Scallops Wrapped in Bacon. Dinner: Lynni's Fabulous Fig & Francesca Sauce, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Isagenix IsaDelight Plus Chocolate, The Body Lab Liquid Gold Oil, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. more...
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gaining 7.0 lb a week
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