Weigh In record (no journal entry) for 03 October 2011
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220.7 lb
Lost so far: 75.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2153 kcal
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Fat: 69.23g | Prot: 72.96g | Carb: 280.20g.
Breakfast: Organic All Natural Blueberry Waffles, Organic Banana Yogurt, Super Nutty Toffee Clusters, Coffee. Lunch: pear tart, Organic 3 Cheese Pizza. Dinner: Roasted Red Pepper Hummus, White Pita Bread, Vegetable Soup (Canned, Condensed), Gingham Salad. Snacks/Other: Blueberry Crisp, Blueberries. more...
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losing 1.4 lb a week
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