Twinky74's Journal, 13 January 2016

Difficult week - only managed to start the exercise again yesterday - so not really expecting anything other than to have stayed the same - the scales didnt go up and that is a positive!

166.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 27.94g | Prot: 26.19g | Carb: 69.73g.   Breakfast: White Bread, Scrambled Egg. Lunch: Tesco Everyday Value Low Fat Fruit Yoghurt, Bananas, Tesco Seedless Green Grapes. Snacks/Other: Tesco Everyday Value Chicken Roll, Tesco Cocktail Sausages. more...

2071 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...