Weigh In record (no journal entry) for 12 January 2016
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204.6 lb
Lost so far: 87.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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822 kcal
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Fat: 50.60g | Prot: 62.66g | Carb: 38.99g.
Breakfast: Flintstones Flintstones Complete, Cafe Escapes Cafe Caramel, Blue Diamond Whole Natural Almonds, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Great Value Kosher Dill Pickle Spears, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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2905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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