Weigh In record (no journal entry) for 13 January 2016
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132.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1354 kcal
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Fat: 51.03g | Prot: 87.04g | Carb: 174.61g.
Breakfast: Harris Teeter Fat Free Half & Half, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Apples, Sahale Snacks Maple Pecans, Great Value Original Beef Jerky, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: General Mills Cinnamon Toast Crunch Cereal, Food Club Cooked Shrimp, Cooked Brussels Sprouts (Fat Added in Cooking), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Egg, Vinaigrette Dressing, Calavo Avocado, Oscar Mayer Traditional Bacon, Treasure Cave Blue Cheese, Goya Small White Beans. Snacks/Other: Starbucks Nonfat Caffe Misto (Grande). more...
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gaining 2.3 lb a week
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