Weigh In record (no journal entry) for 13 January 2016
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214.3 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1339 kcal
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Fat: 47.73g | Prot: 45.67g | Carb: 178.73g.
Breakfast: Graze Chocolate Pretzel, Quaker Oat So Simple Apple & Blueberry (Pot), Blueberries. Lunch: This Water Lemon & Lime, Metcalfe's Skinny Topcorn Sea Salt, Sainsbury's French Brie and Grape. Snacks/Other: Skyr Icelandic Style Yoghurt Strawberry, Bahlsen Choco Leibniz. more...
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losing 0.0 lb a week
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