nicnac23's Journal, 13 January 2016

170.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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990 kcal

Fat: 30.01g | Prot: 74.98g | Carb: 101.50g.   Breakfast: Bob's Red Mill Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Friendly Farms Unsweetened Almond Milk. Lunch: Grey Poupon Dijon Mustard, Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water (Can), veggie soup 1/12/2016. Dinner: Stewed Chicken Leg (Skin Not Eaten), Market Basket Low Fat Sour Cream, Mushrooms, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Broccoli, honey dijon dressing, Brussels Sprouts. Snacks/Other: Kraft Cool Whip Fat Free, Jell-O Sugar Free Cherry. more...

2220 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes. more...