Weigh In record (no journal entry) for 13 January 2016
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1758 kcal
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Fat: 89.88g | Prot: 97.88g | Carb: 166.56g.
Breakfast: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, International Delight French Vanilla Coffee Creamer, Fruit green smoothie. Lunch: International Delight French Vanilla Coffee Creamer, Polska pepper bean and rice. Dinner: Jiffy Creamy Peanut Butter, Sweet Potato, Publix Fancy Shredded Four Cheese Mexican Blend, Kirkland Signature Normandy-Style Vegetable Blend, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Quest Cinnamon Roll Protein Bar, International Delight French Vanilla Coffee Creamer. more...
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losing 1.1 lb a week
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