Weigh In record (no journal entry) for 13 January 2016
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1524 kcal
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Fat: 41.36g | Prot: 125.36g | Carb: 173.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing. Snacks/Other: Breyers Homemade Vanilla Ice Cream, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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