Weigh In record (no journal entry) for 21 December 2009
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1650 kcal
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Fat: 54.34g | Prot: 51.61g | Carb: 385.46g.
Breakfast: Miscellaneous Crap, muenster, egg, english muffin, banana. Dinner: onion, mushrooms, tomato sauce, Polenta. more...
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losing 3.5 lb a week
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Noah Counte's weight history
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