Weigh In record (no journal entry) for 03 October 2011
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188.3 lb
Lost so far: 1.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1572 kcal
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Fat: 57.01g | Prot: 82.08g | Carb: 220.88g.
Breakfast: Oat Bran. Lunch: Meatloaf, Potatoes & Gravy, Barbeque Potato Chips (Popchips). Dinner: Grilled and Ready Chicken Breast Fillets, White Rice, Parmesan Cheese (Grated), Ranch Yogurt Dressing. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Chewy Trail Mix Bars - Cranberry & Pomegranate, Cappuccino. more...
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gaining 7.7 lb a week
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