GrahamJOwen's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

242.5 lb Lost so far: 17.6 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1368 kcal

Fat: 42.50g | Prot: 92.10g | Carb: 155.74g. Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Yeo valley coconut yogurt, Nectarines, Soya Drink. Dinner: Fried Chicken Breast No Coating, basics vegetable stir fry. Snacks/Other: Bananas. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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GrahamJOwen's Journal, 03 October 2011

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