Weigh In record (no journal entry) for 13 January 2016
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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828 kcal
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Fat: 30.40g | Prot: 15.06g | Carb: 123.72g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Strawberries, Publix Red Seedless Grapes, Mexican Rice, Hidden Valley Ranch Salad Dressing. Snacks/Other: Reese's Peanut Butter Cup, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 0.5 lb a week
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