msila619's Journal, 13 January 2016

275.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 56.66g | Prot: 67.50g | Carb: 227.52g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Kellogg's Special K Nourish Hot Cereal Maple Brown Sugar Crunch. Lunch: Weight Watchers Smart Ones Smart Creations Chicken Parmesan. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Giant Eagle Giant Eagle seafood cocktail sauce, Flav-R-Pac Sweet Corn Cobbetts, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Black Tea, Celestial Seasonings Dragon Fruit Melon Green Tea, Chiquita Banana, Skinny Popcorn Popcorn, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...

3032 kcal

Activities & Exercise: exercise bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...