Weigh In record (no journal entry) for 03 October 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1323 kcal
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Fat: 47.85g | Prot: 57.43g | Carb: 166.07g.
Breakfast: Doubleshot Mocha + Energy. Lunch: Deli Turkey or Chicken Breast Meat, Chicken Noodle Soup (Low Sodium). Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Matzo Ball Soup. Snacks/Other: Yogurt Covered Raisins, Pretzel M&M's. more...
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losing 21.0 lb a week
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