Weigh In record (no journal entry) for 13 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1284 kcal
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Fat: 42.23g | Prot: 54.66g | Carb: 180.70g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Peanut Butter, Quaker Quick 1-Minute Oats. Lunch: Culver's Stuffed Green Pepper with Beef Soup, Casserole or Mashed Sweetpotato. Dinner: Couscous (Cooked), American Cheese, Spinach (Chopped or Leaf, Frozen), Ground Deer Meat, Lender's Plain Bagels (Small). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2330 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Squats (Legs) - 5 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 0.7 lb a week
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