Weigh In record (no journal entry) for 21 December 2009
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128.5 lb
Lost so far: 125.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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1324 kcal
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Fat: 17.37g | Prot: 114.66g | Carb: 194.51g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Low Fat Mayonnaise, Nonfat Smart Pop Butter Popcorn Mini Bags, Light & Fit Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Air Popped Popcorn. Dinner: cauliflower, Weisholtz Pulled chicken, cocopop. Snacks/Other: Sugar Free Creamsicle, Sugar Free Gelatin Dessert, Kisses. more...
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1763 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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shelynne's weight history
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