Weigh In record (no journal entry) for 03 October 2011
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211.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1420 kcal
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Fat: 59.50g | Prot: 47.50g | Carb: 180.50g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Jalapeno Potato Chips, 6" Turkey Breast, Pepperjack Cheese. Dinner: Tortilla Triangles, Chicken & Cheese Flour Taquitos. more...
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losing 2.2 lb a week
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cgreenle's weight history
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