Weigh In record (no journal entry) for 13 January 2016
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2633 kcal
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Fat: 111.60g | Prot: 65.18g | Carb: 306.90g.
Breakfast: Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Muffin Anglais, Monoprix Beurre Doux, Ananas. Lunch: Révillon Papillotes, Nestlé La Truffe Chocolat 70% de Cacao, Monoprix Gourmet Orangettes au Chocolat Noir, Kambly Florentin, Marron Glacé, Carrefour Galette des Rois, Galette, Champagne, Florette Radis, Olives, Saucisson Sec, Picard Poêlée de Pommes de Terre Grenaille, Oeuf (Entier), Baguette, Carrefour Discount Jambon de Bayonne, Super U Brillat Savarin, Lindt Chocolat Noir Fleur de Sel, Café Expresso, café expresso, café expresso. Dinner: Raisins, Oranges, Picard Galette des Rois aux Pommes. Snacks/Other: Schweppes Lemon Zéro. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 52 minutes, Exercise machine (slow) - 28 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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