Weigh In record (no journal entry) for 01 October 2011
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185.3 lb
Lost so far: 22.7 lb.
Still to go: 50.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2011:
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1857 kcal
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Fat: 108.94g | Prot: 73.81g | Carb: 144.79g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Hash Brown Patties, Churn Style Butter, English Muffin, Fried Egg, Maple Pork Sausage Patty. Lunch: Tomato Ketchup, Garlic Butter Crescent Rolls, Polish Sausage. Dinner: Vinegar, Cooked Tomatoes, Bok Choy, Onions, Cooked Green String Beans (from Fresh), Pork Spareribs (Whole). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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3274 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 158.9 lb a week
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