Weigh In record (no journal entry) for 13 January 2016
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149.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1888 kcal
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Fat: 144.08g | Prot: 114.64g | Carb: 34.15g.
Breakfast: Ser Gouda lub Edamski, Smalec, Jajko, Społem Majonez Kielecki. Lunch: Biedronka Frankfurterki Wędzone, Ser Gouda lub Edamski, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Kotlin Ketchup Pikantny, Mięso z Piersi Kurczak, Kapusta Pekińska, Mleczna Dolina Śmietanka 30%, Nasiona Siemienia Lnianego. Snacks/Other: Ser Gouda lub Edamski, Biedronka Kiełbasa Gospodarza. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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