Weigh In record (no journal entry) for 12 January 2016
|
176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
429 kcal
|
Fat: 30.43g | Prot: 33.05g | Carb: 5.30g.
Dinner: Extra Virgin Olive Oil, Cauliflower, Steak. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rjsimon's weight history
|