michael marieparker's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

193.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2016:

1039 kcal

Fat: 63.22g | Prot: 94.27g | Carb: 17.70g. Breakfast: Pork Sausage (Cooked), Scrambled Egg. Lunch: Fried Battered Cod, Fried Battered Cod. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2454 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Welcome to FS. Get involved with the community here for support and accountability. Be sure to log ALL your food every day, even bad days!

12 Jan 16 by member: rhontique


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michael marieparker's Journal, 12 January 2016

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