Weigh In record (no journal entry) for 12 January 2016
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1673 kcal
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Fat: 45.27g | Prot: 83.03g | Carb: 155.10g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Clif Bar Builder's Bar - Chocolate, Navels Oranges. Dinner: Pepperidge Farm Seasoned Croutons, Beach Cliff Sardines in Louisiana Hot Sauce, Chicken Stock, Baked or Broiled Salmon, Bean Sprouts, Earthbound Farm Organic Baby Arugula, Rice Noodles (Cooked), Cabernet Sauvignon Wine. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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gaining 7.5 lb a week
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