smithmic's Journal, 12 January 2016

157.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 58.69g | Prot: 37.69g | Carb: 150.71g.   Breakfast: Coffee-Mate Sugar Free Hazelnut. Lunch: market side spring mix, Dry Roasted Sunflower Seeds (with Salt Added), Roundy's Crab Flavored Seafood Flakes, Carrots. Dinner: Extra Virgin Olive Oil, Near East Wild Mushroom & Herb Couscous Mix, Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Blue Diamond Almendras, Kind Healthy Grains Popped Dark Chocolate with Sea Salt. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...