Weigh In record (no journal entry) for 12 January 2016
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293.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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660 kcal
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Fat: 28.00g | Prot: 47.00g | Carb: 56.00g.
Breakfast: Kroger American Cheese Slice, Nickles Enriched White Bread, Organic Valley Organic Brown Eggs (Large). Lunch: Kroger American Cheese Slice, Nickles Enriched White Bread, Jennie-O Lean Turkey Burger Patties 90/10. more...
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gaining 18.2 lb a week
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