Weigh In record (no journal entry) for 12 January 2016
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169.0 lb
Lost so far: 13.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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593 kcal
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Fat: 11.17g | Prot: 78.57g | Carb: 45.79g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Lunch: Andy Boy Romaine Lettuce, Texas Toast Croutons Ceaser, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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