Weigh In record (no journal entry) for 12 January 2016
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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957 kcal
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Fat: 53.90g | Prot: 51.07g | Carb: 66.78g.
Breakfast: Snyder's of Hanover Pretzel Poppers Cinnamon Sugar, Carolina Pride Cooked Ham, Butter, Bakers & Chefs American Cheese, Tomatoes, Coffee-Mate Original Powder Creamer, Nature's Own 100% Whole Wheat Bread, Egg. Lunch: Pears, Chocolate Fudge. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Wegmans Black Bean Dip, Frito-Lay Frito Scoops, Ruth's Chicken Salad. more...
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losing 5.6 lb a week
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Donna Mashburn's weight history
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