triehard's Journal, 13 January 2016

Fat day yesterday. Cupcakes, roast, icecream & wine

178.1 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 30.33g | Prot: 92.67g | Carb: 94.37g.   Breakfast: Granny Smith Apples, Nestle No Fat Yoghurt Soleil. Lunch: White Rice, Chicken Meat, Noodle Box Hot & Spicy Noodle. Dinner: Pork Roast. more...

2514 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Driving - 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Cooking - 30 minutes, Housework - 30 minutes. more...