Weigh In record (no journal entry) for 12 January 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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489 kcal
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Fat: 11.89g | Prot: 28.38g | Carb: 77.53g.
Lunch: Aquafina Water (16.9 oz), Eggland's Best Hard Cooked Peeled Eggs, Belfonte Nonfat Cottage Cheese, Great Value Unsalted Top Crackers. Dinner: Jennie-O Extra Lean Turkey Bacon, Bananas, Trader Joe's Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Tapatio Hot Sauce, Lime Juice (Canned or Bottled), Granny Smith Apples, Subway Cucumbers. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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