Weigh In record (no journal entry) for 12 January 2016
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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984 kcal
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Fat: 52.04g | Prot: 37.93g | Carb: 104.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Green Peppers, Sweet Onions, Black Beans (Canned), Cooked Egg White, Bertolli Extra Virgin Olive Oil, Yucatan Guacamole, Pace Picante Medium Salsa. Dinner: Extra Virgin Olive Oil, Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese, Cooked Okra (Canned), Baby Spinach, Onions, Black Beans (Canned), Del Monte Diced Tomatoes, Swanson 100% Natural Chicken Broth. Snacks/Other: Blue Diamond Whole Natural Almonds, Cantaloupe Melons, Opadipity Cucumber Dill Greek Yogurt Dip, Tanimura & Antle Celery. more...
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2182 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sexual Activity - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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