Weigh In record (no journal entry) for 12 January 2016
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224.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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473 kcal
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Fat: 7.18g | Prot: 46.61g | Carb: 49.86g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: T. Marzetti Fat Free Italian Dressing, Broccoli Flower Clusters, Frank's Red Hot Sauce, Egg White, wholesome farms egg. Dinner: Dole Angel Hair Coleslaw, Old London Melba Toast Classic, Celery, Onions, Chicken Breast. Snacks/Other: Well Pict Strawberries, Gala Apples. more...
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losing 22.4 lb a week
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neotiny's weight history
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