Weigh In record (no journal entry) for 12 January 2016
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138.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1850 kcal
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Fat: 68.45g | Prot: 39.30g | Carb: 288.10g.
Breakfast: Mandarynki, Jabłko, Banan. Lunch: Marchewki. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Cukry Nyskie Herbatniki Regionalne w Polewie Kakaowej, Wedel Czekotubka, Zott Monte, Zupa Ogórkowa, Jabłko, Mandarynki. more...
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gaining 3.5 lb a week
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