Weigh In record (no journal entry) for 12 January 2016
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272.9 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2169 kcal
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Fat: 99.79g | Prot: 134.11g | Carb: 172.04g.
Breakfast: Future Life Smart Drink, Salami. Lunch: Sausage Roll, Beef Pastrami (Cured), Albany Brown Bread. Dinner: Tap Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic Bread, Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Chicken Meat, McCain Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar, Rusk. more...
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3643 kcal
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Activities & Exercise:
Fitbit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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Joachim Marthinus Claassen's weight history
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