Weigh In record (no journal entry) for 02 October 2011
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1490 kcal
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Fat: 27.74g | Prot: 102.62g | Carb: 217.57g.
Breakfast: All Fruit - Seedless Raspberry, Whole Wheat English Muffin, Brown Sugar, 100% Whey Protein, Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified), Earl Grey Tea, Golden Delicious Apples, Light 'n Healthy Orange Juice. Lunch: Light Mozzarella String Cheese, grapes, tomatoe, Chunk Light Tuna In Water, carrots, cucumber, laughing cow light swiss, fresh spinach leaves. Dinner: frozen broccoli florets, Brown Rice, roasted garlic and herb, tilapia, olive oil, lime juice. Snacks/Other: yoplait greek yogurt, 100% Whey Protein, fat free milk, Nesquik Chocolate Powder. more...
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1872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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