Weigh In record (no journal entry) for 12 January 2016
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151.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1297 kcal
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Fat: 14.59g | Prot: 98.82g | Carb: 204.50g.
Lunch: Zapallo, Pechuga de Pollo (sin Comer la Piel), Tomates, Zanahoria, Hellmann's Ketchup, Ilolay Yogurt Descremado con Cereales. Dinner: Pan Multicereales, Rosamonte Mate Cocido, Tregar Arroz con Leche Light, Queso Neufchatel Light, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tomates, Hellmann's Ketchup, Rosamonte Mate Cocido, Pan Multicereales. Snacks/Other: Kiwi, Banana, Sandía, Naranjas, Durazno, Ciruela. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.9 lb a week
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Miguel AJ Borda's weight history
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