Weigh In record (no journal entry) for 12 January 2016
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1252 kcal
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Fat: 37.04g | Prot: 141.43g | Carb: 78.39g.
Breakfast: Egg. Lunch: Spicy Tuna Rolls. Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sun Butter Natural Sunflower Spread, Skinless Chicken Breast, Sun Butter Natural Sunflower Spread, Quaker Rice Cakes - Lightly Salted, Jay Robb whey protein jay robb 6 03907 00400 5. more...
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losing 16.8 lb a week
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