Weigh In record (no journal entry) for 12 January 2016
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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651 kcal
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Fat: 24.02g | Prot: 83.01g | Carb: 22.63g.
Breakfast: Kroger Eggs (Large). Lunch: Denny's Sliced Tomatoes (3 Slices), Red Cabbage, Carrots, Skinless Chicken Breast, Lettuce. Dinner: White Bread, Kroger Eggs (Large). more...
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gaining 0.1 lb a week
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