Weigh In record (no journal entry) for 12 January 2016
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259.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2654 kcal
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Fat: 104.81g | Prot: 103.96g | Carb: 324.82g.
Breakfast: Coffee, Coffee with Cream and Sugar, Coffee with Sugar, Coffee with Cream. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-fil-A Sauce. Dinner: Campbell's Healthy Request Chunky New England Clam Chowder, Best Yet Original Saltine Crackers, Best Yet Original Saltine Crackers, Campbell's Healthy Request Chunky New England Clam Chowder, Best Yet Original Saltine Crackers. Snacks/Other: Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Whole Milk, Whole Milk, Gatorade Whey Protein Bar Chocolate Chip, GNC Amplified Wheybolic Extreme 60 - Chocolate, Eating Right Peeled Baby-cut Carrots. more...
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3155 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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